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  • More
    • Home
    • About
    • The QiFlow Program
    • Courses
      • QIFLOW FIRE
      • QIFLOW EARTH
      • QIFLOW METAL
      • QIFLOW WATER
      • QIFLOW WOOD
      • COMPLETE 2025
    • Teacher Training
      • Teacher Training Program
      • Module : WOOD
      • Module: FIRE
      • Module: EARTH
      • Module: METAL
      • Module : WATER
    • Retreat
    • Gift Cards
    • The Studio
    • Contact Us
    • Blank
  • Home
  • About
  • The QiFlow Program
  • Courses
    • QIFLOW FIRE
    • QIFLOW EARTH
    • QIFLOW METAL
    • QIFLOW WATER
    • QIFLOW WOOD
    • COMPLETE 2025
  • Teacher Training
    • Teacher Training Program
    • Module : WOOD
    • Module: FIRE
    • Module: EARTH
    • Module: METAL
    • Module : WATER
  • Retreat
  • Gift Cards
  • The Studio
  • Contact Us
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renew+revitalize

AWAKEN YOUR INNER COMPASS, RELEASE TOXICITY AND RENEW

The Spring Flow: 3/23/2025 - 5/19/2025

Gentle, seasonally inspired practices to release tension, support detoxification, and foster flexibility and growth.


Spring invites us to awaken, grow, and renew our focus. In this season, we align with the Wood Element, nurturing the vital energy systems of the liver and gallbladder.


Through this 8-week series, you will awaken your inner compass that guides your direction in life and experience revitalized energy that fosters growth, creativity, and vitality. The practices will help release toxicity, encourage flexibility, and allow you to move forward with clarity and strength.


Flow with the natural rhythm of the season, embrace new beginnings, and find the vitality and vision that come with balancing the Wood element’s energy.

let your qi flow with the energy of spring

ENHANCE

ENHANCE

ENHANCE

PHSYICAL

  • flexibility + joint health
  • healthy detoxification process
  • eye health

EMOTIONAL

  • patience
  • emotional balance
  • creativity

SPIRITUAL 

  • sense of direction
  • sense of purpose + inner vision
  • personal growth
  • awakening of intuition and insight

REDUCE

ENHANCE

ENHANCE

PHYSICAL

  • muscle tension + stiffness
  • headaches + migraines
  • eye strain + visual discomfort

EMOTIONAL

  • frustration + irritability
  • anger + short tempter
  • impatience + restlessness
  • mood swings

SPIRITUAL 

  • feelings of being stuck or directionlessness
  • creative blocks
  • resistance to change + growth

CHOOSE YOUR PATH! QiFlow WOOD Essentials or QiFlow WOOD Plus

ACHIEVE OPTIMAL spring WELLNESS WITH QIFLOW wood ESSENTIALS

QiFlow WOOD Essentials

8 Week Series Includes: 


  • Gentle, Seasonally Aligned Movements
    Connect with springs’s vibrant energy through QiGong, TaiChi, and breath-work flows aligned with the WOOD element.


  • Self-Care for Energizing & Balancing Qi
    Revitalize your liver +gallbladder energy pathways with energy point stimulation, meridian tapping, and massage.


  • Emotional & Spiritual Balance
    Cultivate renewal by balancing emotions like frustration and impatience, fostering flexibility and growth for the vibrant energy of spring.


  • Spring Meditations for Inner Harmony
    Seasonal meditations bring peace and align your energy with spring’s natural rhythm.

Live+Recorded Classes

  • access to 16 LIVE online classes  (Sundays 1pm USEST, Mondays 6pm USEST)
  • unlimited access to 8 class recordings


Your Path to Wellness: $125

REGISTER HERE

DEEPEN YOUR SEASONAL PRACTICE WITH QIFLOW WOOD PLUS

QiFlow WOOD PLUS

All the benefits of the 8-week QiFlow WOOD Essentials plus:


  • Advanced Seasonal Intensives
    Includes all benefits of QiFlow WOOD Essentials, plus two intermediate-level intensives, recommeded for those who have completed one year of the QiFlow: Five Seasons Method Series.


  • Deepen Your Connection to Spring Energy +the WoodElement
    Engage in extended meditations and complex flow sequences, designed to deepen your seasonal practice.


  • Cultivate Your Qi + Vitality
    Strengthen your energy flow, enhancing calm, vitality, and a deeper connection to your inner energy.


  • Spring Lifestyle Tips for Seasonal Balance
    Receive a downloadable PDF featuring nourishing practices, seasonal highlights, and wellness tips, including healthy eating advice and recommended recipes, all designed to align with the energy and elemental focus of the season

Live+Recorded Classes

  • access to 16 LIVE  WATER Essentials online classes ( Sundays 1pm USEST, Mondays 6pm USEST)
  • access to 2 LIVE WATER Plus online intensives ( Saturdays 1pm USEST).  Dates will be listed on the class schedule on your course platform)
  • unlimited access to 10 class recordings ( 8 essentials, 2 plus)


Your Path to Wellness: $155

REGISTER HERE

enjoy live online+recorded classes

PRACTICE AT A TIME THAT IS CONVENIENT FOR YOU

LIVE online classes:


WOOD  ESSENTIALS

Sunday @ 1:00-2:00pm USET

Monday @6:00-7:00pm USET


WOOD PLUS

Sunday @ 1:00-2:00pm USET

Monday @6:00-7:00pm USET


plus two intensives offered on Saturday 1:00-2:00pm USET


LIVE Q+A with Leda after each class!


Can't make it to the LIVE class? No worries! You will have unlimited access to the recordings of classes for the duration of the course.


LIVE Q+A is not recorded but students who cannot attend the LIVE classes will have a forum to post questions and receive answers through the online course page.


*please note that the above times are US EasternStandardTime

QiFlow: The FIVE SEASONS METHOD

Copyright © 2025 QiFlow - All Rights Reserved.

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