QiFlow WOOD
WOOD: The Spring Flow
3/31/2024- 5/20/2024
8 week online course
Mondays @6:00-7:00pm
Sundays @1:00-2:00pm
LIVE Q+A with Leda after each class!
Spring is the time for renewal and growth. It is a period that is associated to the Wood Element and the energy system of the liver+gallbladder.
The exercises in the springtime flow promote regeneration by releasing tension blocked in ligaments and tendons and help promote energy flow in the liver energy system. It is a perfect time to release blockages and renew our life energy.
In the 8 week course you will learn:
- a series of seasonal QiGong, TaiChi+breath-work exercises that correspond to the WOOD element (Five Element Theory )
- emotional attributes that correspond to the liver + gallbladder systems
- meridian tapping and massage technique
- seasonally aligned meditation
- a short TaiChi sequence
- ++The exercises each week will build upon the previous week and will awaken sensitivities to your own energy flow and will promote balance of the mind, body and spirit. The class will activate deep healing specific to your needs as you learn to control the seasonally aligned flow of energy.
*please note that LIVE online classes are held US EasternStandardTime
Can't make it to the LIVE class? No worries! You will have unlimited access to the recordings of classes for the duration of the course.
LIVE Q+A is not recorded but students who cannot attend the LIVE classes will have a forum to post questions and receive answers through the online course page.
