Gentle, seasonally aligned practices to release emotional heaviness, strengthen your protective energy, and cultivate inspiration.
Autumn is a time of letting go. It invites you to release what no longer serves, to breathe deeply, and to create space for clarity and renewal. In this season, we work with the Metal Element, supporting the energy systems of the lungs and large intestine.
Through this 8-week series, you will dissolve grief, free blocked emotions, and strengthen Wei Qi—the body’s protective forcefield. These calming practices help you feel clear, supported, and uplifted, while cultivating the courage to meet life with openness.
Flow with the rhythm of the season and connect to the inspiration that comes from breath, balance, and resilience.
✨ Choose the path that suits your practice. Begin with METAL Essentials or deepen your experience with METAL Plus, for students with at least one year of experience in the Five Seasons Method.
• Strong lungs and fuller breath capacity
• Resilient immune system (Wei Qi)
• Clear, healthy skin
• Smooth and regular elimination
• Release of grief and heaviness
• Cultivation of courage
• Uplifted mood and renewed inspiration
• Healthy self-worth and self-respect
• Balanced emotional boundaries
• Connection to breath as life force
• Clarity through letting go
• Awakening of inspiration (Po, the spirit of Metal)
• Strengthened sense of purpose
• Shallow or labored breathing
• Weakened immune defenses
• Skin dryness or irritation
• Constipation or sluggish elimination
• Lingering grief or sadness
• Low resilience under stress
• Difficulty letting go
• Low self-esteem or harsh self-criticism
• Lack of inspiration or purpose
• Feeling cut off from breath or spirit
• Emotional heaviness that clouds clarity
• Difficulty releasing what no longer serves
8-Week Series Includes:
Gentle, Seasonally Aligned Movements
Flow with Autumn’s crisp energy through QiGong, TaiChi, and breathwork designed to harmonize the Metal element. Strengthen the lungs, open the chest, and release tension through mindful movement.
Self-Care to Support Wei Qi
Nourish the Metal Element’s energy systems—the lungs and large intestine—using energy point activation, meridian massage, and tapping techniques that fortify immunity, support healthy release, and protect your Qi.
Emotional and Spiritual Renewal
Dissolve grief and heaviness, uplift your mood, and cultivate courage—the essence of the Metal spirit. Connect with inspiration and breathe more fully into life with confidence and clarity.
Seasonally Aligned Meditations
Seasonal meditations guide you in releasing what no longer serves, opening space for renewal and purpose. Through the breath, you return to balance, clarity, and inspiration.
Your Path to Wellness: $135
All the benefits of the 8-week QiFlow METAL Essentials plus:
Advanced Seasonal Intensives
Includes everything in QiFlow METAL Essentials, plus two intermediate-level intensives recommended for those who have completed at least one year of the QiFlow: Five Seasons Method series.
Deepen Your Connection to Autumn Energy and the Metal Element
Engage in extended meditations and more advanced flow sequences designed to strengthen the lungs, fortify Wei Qi, support healthy release, and cultivate the inspiration and courage that flow from breath and clarity.
Refine Your Qi and Inner Strength
Strengthen and regulate your energy flow, releasing heaviness and grief while enhancing emotional resilience, spiritual clarity, and the dignity of the Metal spirit within.
Autumn Lifestyle Tips for Seasonal Balance
Receive a downloadable PDF with lung-nourishing practices, seasonal highlights, and wellness tips including autumn-aligned nutrition, breath-centered rituals, and inspiration for living in harmony with the Metal Element.
Your Path to Wellness: $165
LIVE online classes:
FIRE ESSENTIALS
Sunday @ 1:00-2:00pm USET
Monday @6:00-7:00pm USET
FIRE PLUS
Sunday @ 1:00-2:00pm USET
Monday @6:00-7:00pm USET
plus two intensives offered on Saturday 1:00-2:00pm USET
LIVE Q+A with Leda after each class!
Can't make it to the LIVE class? No worries! You will have unlimited access to the recordings of classes for the duration of the course.
LIVE Q+A is not recorded but students who cannot attend the LIVE classes will have a forum to post questions and receive answers through the online course page.
*please note that the above times are US EasternStandardTime
The soothing + gentle exercises of QiFlow are suitable for people of all ages and fitness abilities.
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