Flow with the energy of Autumn
The METAL Experience
Autumn is the season of the Metal element, linked to the lungs and large intestine energy systems. It invites us to release what we no longer need, restore order, and welcome inspiration.
Through QiFlow METAL, you’ll:
- Support lungs and strengthen your Wei Qi forcefield.
- Ease grief and lighten the chest.
- Clear the mind and restore focus.
- Cultivate courage and invite fresh inspiration.
Over 8 weeks, you’ll move from:**
- Heavy chest → open, easy breathing
- Scattered mind → clear intention
- Holding on → ready to let go
✨ Begin with Essentials, or deepen with Plus for seasonal intensives and advanced practice.
What QiFlow METAL Can Do For You
Enhance
Enhance
Enhance
Physical
- Stronger lungs and easier breathing
- Resilient immunity through Wei Qi support
- Lightness in chest and posture ease
Emotional
- Dissolve grief and lift heaviness
- Clearer thinking and emotional release
- Courage and balanced boundaries
Spiritual
- Inspiration and renewed sense of purpose
- Inner order and clarity
- Letting go to welcome what is next
Reduce
Enhance
Enhance
Physical
- Shallow or labored breathing
- Weakened immune defenses
- Constipation or sluggish elimination
Emotional
- Lingering grief or sadness
- Difficulty letting go
- Low resilience under stress
Spiritual
- Lack of inspiration or purpose
- Feeling cut off from breath or spirit
- Emotional heaviness that clouds clarity
practice at at a time that is convenient for you
enjoy live + recorded classes
LIVE online classes:
FIRE ESSENTIALS
Sunday @ 1:00-2:00pm USET
Monday @6:00-7:00pm USET
FIRE PLUS
Sunday @ 1:00-2:00pm USET
Monday @6:00-7:00pm USET
plus two intensives offered on Saturday 1:00-2:00pm USET
LIVE Q+A with Leda after each class!
Can't make it to the LIVE class? No worries! You will have unlimited access to the recordings of classes for the duration of the course.
LIVE Q+A is not recorded but students who cannot attend the LIVE classes will have a forum to post questions and receive answers through the online course page.
*please note that the above times are US EasternStandardTime