QIFLOW METAL
The Fall Flow
10/23/2022 - 12/12/2022
8 week course
LIVE Online Classes on:
Mondays @6:00-7:00pm
Sundays @1:00-2:00pm
LIVE Q+A with Leda after each class!
Fall is the time to let go and release all that is no longer needed. An inward energetic shift begins. This season is associated with the Metal Element. The series of exercises in the fall flow are formulated to strengthen and nourish the lung +large intestine energy systems and counters the emotions of grief and sadness while cultivating the energy of courage.
By developing an awareness of your alignment with nature, you will begin to appreciate your own pull inward toward self-reflection, learn to shed the unnecessary and cultivate your path forward by strengthening what lies within.
In the 8 week course you will learn:
- a series of seasonal QiGong, TaiChi+breath-work exercises that correspond to the METAL element (Five Element Theory )
- emotional attributes that correspond to the lung + large intestine systems
- meridian tapping and massage technique
- seasonally aligned meditation
- a short TaiChi sequence
- ++The exercises each week will build upon the previous week and will awaken sensitivities to your own energy flow and will promote balance of the mind, body and spirit. The class will activate deep healing specific to your needs as you learn to control the seasonally aligned flow of energy.
*please note that LIVE online classes are held US EasternStandardTime
Can't make it to the LIVE class? No worries! You will have unlimited access to the recordings of classes for the duration of the course.
In the 8 week course you will have access to 8 class recordings, and 16 LIVE online classes with Leda. Please note that the content of the class on Monday+Sunday classes will be the same.
LIVE Q+A is not recorded but students who cannot attend the LIVE classes will have a forum to post questions and receive answers through the online course page.
