LET YOUR QI FLOW WITH FALL
Fall Flow: 10/27/2024 - 12/16/2024
As an inward energetic shift begins, fall marks the onset of the Yin seasons. According to Traditional Chinese Medicine (TCM), this season is associated with the METAL element and the lung and large intestine energy systems. It is also an ideal time to fortify the Wei Qi, a protective force field that shields us from negative energies.
This season's gentle exercises and soothing self-care techniques focus on harmonizing the lung and large intestine energy systems while fortifying the Wei Qi. By aligning with the season's energy, we can shed the unnecessary, invite inspiration, connection to our intuition and cultivate a spirit of courage.
enjoy live online + recorded classes
Practice at home at a time that works for you!
LIVE online classes:
Mondays @
US EST 6:00-7:00pm
Sundays @
US EST 1:00-2:00pm
LIVE Q+A with Leda after each class!
Can't make it to the LIVE class? No worries! You will have unlimited access to the recordings of classes for the duration of the course.
LIVE Q+A is not recorded but students who cannot attend the LIVE classes will have a forum to post questions and receive answers through the online course page.
*please note that the above times are US EasternStandardTime
let your qi flow with the energy of fall
ENHANCE
ENHANCE
ENHANCE
- lung capacity
- immune system
- inspiration
- connection to intuition
- decision making
- motivation
- self esteem
- inner strength
- courage
REDUCE
ENHANCE
ENHANCE
- grief
- sadness
- symptoms of asthma
- respiratory issues
- constipation
- indecisiveness
- depression
- lack of motivation