As an inward energetic shift begins, fall marks the onset of the Yin seasons. According to Traditional Chinese Medicine (TCM), this season is associated with the METAL element and the lung and large intestine energy systems. It is also an ideal time to fortify the Wei Qi, a protective force field that shields us from negative energies.
This season's gentle exercises and soothing self-care techniques focus on harmonizing the lung and large intestine energy systems while fortifying the Wei Qi. By aligning with the season's energy, we can shed the unnecessary, invite inspiration, connection to our intuition and cultivate a spirit of courage.
Learn how to let your qi flow with a series of gentle, seasonally aligned QiGong, TaiChi, and breath-work flows that correspond to the METAL element. These practices are designed to help you connect with the powerful and transformative energy of the fall.
Discover self-care techniques for energy point stimulation, meridian tapping, and massage to energize, harmonize, and tonify the lung and large intestine energy pathways, along with strengthening the Wei Qi.
Learn how to balance the emotional attributes associated with the METAL element, such as sadness, and lack of motivation. This section focuses on achieving emotional equilibrium and enhancing your spiritual power as related to the fall season.
Practice seasonally aligned meditations designed to cultivate a deep connection to your internal energy flow and the spiritual powers of the season. These meditations will help you align with the natural rhythms of the season, fostering a profound sense of inner peace and harmony.
++Each week's exercises will build upon the previous lessons, gradually awakening your sensitivity to your own energy flow. These classes will activate deep, personalized healing, allowing you to control the seasonally aligned energy flow specific to your needs.
LIVE online classes:
Mondays @
US EST 6:00-7:00pm
Sundays @
US EST 1:00-2:00pm
LIVE Q+A with Leda after each class!
Can't make it to the LIVE class? No worries! You will have unlimited access to the recordings of classes for the duration of the course.
LIVE Q+A is not recorded but students who cannot attend the LIVE classes will have a forum to post questions and receive answers through the online course page.
*please note that the above times are US EasternStandardTime
The soothing + gentle exercises of QiFlow are suitable for people of all ages and fitness abilities.
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