QiFlow METAL

Learn how to let your qi flow with a series of gentle, seasonally aligned QiGong, TaiChi, and breath-work flows that correspond to the METAL element. These practices are designed to help you connect with the powerful and transformative energy of the fall.

Discover self-care techniques for energy point stimulation, meridian tapping, and massage to energize, harmonize, and tonify the lung and large intestine energy pathways, along with strengthening the Wei Qi.

Learn how to balance the emotional attributes associated with the METAL element, such as sadness, and lack of motivation.  This section focuses on achieving emotional equilibrium and enhancing your spiritual power as related to the fall season.

Practice seasonally aligned meditations designed to cultivate a deep connection to your internal energy flow and the spiritual powers of the season. These meditations will help you align with the natural rhythms of the season, fostering a profound sense of inner peace and harmony.

++Each week's exercises will build upon the previous lessons, gradually awakening your sensitivity to your own energy flow. These classes will activate deep, personalized healing, allowing you to control the seasonally aligned energy flow specific to your needs.