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  • More
    • Home
    • About
    • The QiFlow Program
    • Courses
      • QIFLOW FIRE
      • QIFLOW EARTH
      • QIFLOW METAL
      • QIFLOW WATER
      • QIFLOW WOOD
      • COMPLETE 2025
    • Teacher Training
      • Teacher Training Program
      • Module : WOOD
      • Module: FIRE
      • Module: EARTH
      • Module: METAL
      • Module : WATER
    • Retreat
    • Gift Cards
    • The Studio
    • Contact Us
    • Blank
  • Home
  • About
  • The QiFlow Program
  • Courses
    • QIFLOW FIRE
    • QIFLOW EARTH
    • QIFLOW METAL
    • QIFLOW WATER
    • QIFLOW WOOD
    • COMPLETE 2025
  • Teacher Training
    • Teacher Training Program
    • Module : WOOD
    • Module: FIRE
    • Module: EARTH
    • Module: METAL
    • Module : WATER
  • Retreat
  • Gift Cards
  • The Studio
  • Contact Us
  • Blank

QiFlow METAL

Protect Your Qi. Cultivate Courage. Live Inspired.

Fall Flow: 11/2/2025-12/22/2025

Gentle, seasonally aligned practices to release emotional heaviness, strengthen your protective energy, and cultivate inspiration.


Autumn is a time of letting go. It invites you to release what no longer serves, to breathe deeply, and to create space for clarity and renewal. In this season, we work with the Metal Element, supporting the energy systems of the lungs and large intestine.


Through this 8-week series, you will dissolve grief, free blocked emotions, and strengthen Wei Qi—the body’s protective forcefield. These calming practices help you feel clear, supported, and uplifted, while cultivating the courage to meet life with openness.

Flow with the rhythm of the season and connect to the inspiration that comes from breath, balance, and resilience.


✨ Choose the path that suits your practice. Begin with METAL Essentials or deepen your experience with METAL Plus, for students with at least one year of experience in the Five Seasons Method.

Let Your Qi Flow with Late Summer

Enhance

Enhance

Enhance

PHYSICAL

• Strong lungs and fuller breath capacity
• Resilient immune system (Wei Qi)
• Clear, healthy skin
• Smooth and regular elimination


EMOTIONAL

• Release of grief and heaviness
• Cultivation of courage
• Uplifted mood and renewed inspiration
• Healthy self-worth and self-respect
• Balanced emotional boundaries


SPIRITUAL

• Connection to breath as life force
• Clarity through letting go
• Awakening of inspiration (Po, the spirit of Metal)
• Strengthened sense of purpose

Reduce

Enhance

Enhance

PHYSICAL

• Shallow or labored breathing
• Weakened immune defenses
• Skin dryness or irritation
• Constipation or sluggish elimination


EMOTIONAL

• Lingering grief or sadness
• Low resilience under stress
• Difficulty letting go
• Low self-esteem or harsh self-criticism


SPIRITUAL

• Lack of inspiration or purpose
• Feeling cut off from breath or spirit
• Emotional heaviness that clouds clarity
• Difficulty releasing what no longer serves

Achieve Optimal Fall Wellness

QiFlow METAL Essentials

8-Week Series Includes:


Gentle, Seasonally Aligned Movements
Flow with Autumn’s crisp energy through QiGong, TaiChi, and breathwork designed to harmonize the Metal element. Strengthen the lungs, open the chest, and release tension through mindful movement.


Self-Care to Support Wei Qi
Nourish the Metal Element’s energy systems—the lungs and large intestine—using energy point activation, meridian massage, and tapping techniques that fortify immunity, support healthy release, and protect your Qi.


Emotional and Spiritual Renewal
Dissolve grief and heaviness, uplift your mood, and cultivate courage—the essence of the Metal spirit. Connect with inspiration and breathe more fully into life with confidence and clarity.


Seasonally Aligned Meditations
Seasonal meditations guide you in releasing what no longer serves, opening space for renewal and purpose. Through the breath, you return to balance, clarity, and inspiration.

Live + Recorded Classes

  • access to 16 LIVE online classes  (Sundays 1pm USEST, Mondays 6pm USEST)
  • unlimited access to 8 class recordings


Your Path to Wellness: $135

Join Now

deepen your seasonal practice with QiFlow METAL PLUS

QiFlow METAL Plus

All the benefits of the 8-week QiFlow METAL Essentials plus:


Advanced Seasonal Intensives
Includes everything in QiFlow METAL Essentials, plus two intermediate-level intensives recommended for those who have completed at least one year of the QiFlow: Five Seasons Method series.


Deepen Your Connection to Autumn Energy and the Metal Element
Engage in extended meditations and more advanced flow sequences designed to strengthen the lungs, fortify Wei Qi, support healthy release, and cultivate the inspiration and courage that flow from breath and clarity.


Refine Your Qi and Inner Strength
Strengthen and regulate your energy flow, releasing heaviness and grief while enhancing emotional resilience, spiritual clarity, and the dignity of the Metal spirit within.


Autumn Lifestyle Tips for Seasonal Balance
Receive a downloadable PDF with lung-nourishing practices, seasonal highlights, and wellness tips including autumn-aligned nutrition, breath-centered rituals, and inspiration for living in harmony with the Metal Element.

Live + Recorded Classes

  • access to 16 LIVE  WATER Essentials online classes ( Sundays 1pm USEST, Mondays 6pm USEST)
  • access to 2 LIVE WATER Plus online intensives ( Saturdays 1pm USEST).  Dates will be listed on the class schedule on your course platform)
  • unlimited access to 10 class recordings ( 8 essentials, 2 plus)


Your Path to Wellness: $165

Join Now

practice at at a time that is convenient for you

enjoy live + recorded classes

LIVE online classes:

FIRE  ESSENTIALS

Sunday @ 1:00-2:00pm USET

Monday @6:00-7:00pm USET

FIRE  PLUS

Sunday @ 1:00-2:00pm USET

Monday @6:00-7:00pm USET

plus two intensives offered on Saturday 1:00-2:00pm USET


LIVE Q+A with Leda after each class!


Can't make it to the LIVE class? No worries! You will have unlimited access to the recordings of classes for the duration of the course.


LIVE Q+A is not recorded but students who cannot attend the LIVE classes will have a forum to post questions and receive answers through the online course page.


*please note that the above times are US EasternStandardTime

Feel Better + Live Better

Cultivate inner strength, immunity + enhance vitality

The soothing + gentle exercises of QiFlow are suitable for people of all ages and fitness abilities.

QiFlow: The FIVE SEASONS METHOD

Copyright © 2025 QiFlow - All Rights Reserved.

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