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  • More
    • Home
    • About
    • The QiFlow Program
    • Courses
      • QIFLOW FIRE
      • QIFLOW EARTH
      • QIFLOW METAL
      • QIFLOW WATER
      • QIFLOW WOOD
      • COMPLETE 2025
    • Teacher Training
      • Teacher Training Program
      • Module : WOOD
      • Module: FIRE
      • Module: EARTH
      • Module: METAL
      • Module : WATER
    • Retreat
    • Gift Cards
    • The Studio
    • Contact Us
    • Blank
  • Home
  • About
  • The QiFlow Program
  • Courses
    • QIFLOW FIRE
    • QIFLOW EARTH
    • QIFLOW METAL
    • QIFLOW WATER
    • QIFLOW WOOD
    • COMPLETE 2025
  • Teacher Training
    • Teacher Training Program
    • Module : WOOD
    • Module: FIRE
    • Module: EARTH
    • Module: METAL
    • Module : WATER
  • Retreat
  • Gift Cards
  • The Studio
  • Contact Us
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QiFlow EARTH

Get Grounded. Ease Worry. Renew Clarity.

Late Summer Flow: 9/14/2025- 10/20/25 ( 6 week series)

Gentle, seasonally aligned practices to calm the nervous system, regulate emotions, and support the power of intention.


Late Summer is a time to pause and absorb. It invites you to find balance after the movement of summer, to ground your energy, and to strengthen inner focus. In this season, we work with the Earth Element, supporting the energy systems of the spleen and stomach.


Through this 6-week series, you will settle scattered energy, soothe mental overactivity, and nourish Yi—the spirit of clear thought and purposeful direction. These grounding practices help you feel steady, centered, and ready to move through life with clarity and ease.

Flow with the rhythm of the season and connect to the calm strength that comes from being rooted and intentional.


✨ Choose the path that suits your practice. Begin with EARTH Essentials or deepen your experience with EARTH Plus, for students with at least one year of experience in the Five Seasons Method.

Let Your Qi Flow with Late Summer

Enhance

Enhance

Enhance

PHYSICAL 


• Strong digestion
• Stable energy
• Healthy appetite
• Groundedness


Emotional
• Steady mood
• Nurturing and empathy
• Thoughtful communication
• Balanced boundaries


Spiritual
• Inner stability
• Present awareness
• Nourished intention (Yi)
• Harmony in giving and receiving

Reduce

Enhance

Enhance

PHYSICAL


• Bloating or sluggish digestion
• Cravings and fatigue
• Puffiness or heaviness


Emotional
• Worry and overthinking
• Feeling scattered
• Over-caretaking


Spiritual
• Foggy mind
• Drained intention
• Lack of direction

CHOOSE YOUR PATH! QiFlow FIRE Essentials or QiFlow EARTH Plus

ACHIEVE OPTIMAL late SUMMER WELLNESS

QiFlow EARTH Essentials

6-Week Series Includes:


Gentle, Seasonally Aligned Movements
Flow with Late Summer’s stabilizing energy through grounding QiGong, TaiChi, and breathwork designed to harmonize the EARTH element.


Self-Care to Nourish and Center Qi
Support the Earth Element’s energy systems—the spleen and stomach—using calming energy point activation, meridian massage, and gentle tapping techniques that restore balance, digestion, and emotional steadiness.


Emotional and Spiritual Harmony
Ease worry and overthinking, regulate emotions, and strengthen Yi—the spirit of intention—so you can move through life with greater clarity and steadiness.


Late Summer Meditations for Balance
Seasonal meditations settle the mind and support your ability to absorb, integrate, and refocus your energy.

Live + Recorded Classes

  • access to 12  LIVE online classes  (Sundays 1pm USEST, Mondays 6pm USEST)
  • unlimited access to 8 class recordings


Your Path to Wellness: $125

Reserve Your Spot

DEEPEN YOUR SEASONAL PRACTICE WITH QIFLOW earth PLUS

QiFlow EARTH Plus

6-Week Late Summer Series


All the benefits of the QiFlow EARTH Essentials series, plus:

Advanced Seasonal Intensives
Includes two intermediate-level intensives for those who have completed at least one year of the QiFlow: Five Seasons Method series. Deepen your understanding of the Earth element through extended practice and focused training.


Strengthen Intention and Centered Focus
Explore longer meditations and refined flow sequences that nourish Yi—the energy of intention and clear thought. These practices help organize scattered energy, support digestive strength, and foster emotional steadiness.


Refine Your Qi and Grounded Clarity
Strengthen and regulate your energy flow to support clarity, calm, and the ability to absorb life’s experiences with ease and stability.


Seasonal Guide for Earth-Aligned Living
Receive a downloadable PDF filled with spleen-nourishing self-care, lifestyle insights, and calming seasonal rituals—including Late Summer nutrition, herbal supports, and ways to bring harmony to body and mind.

Live + Recorded Classes

  • Access to 12 live EARTH Essentials online classes
    (Sundays at 1 pm EST and Mondays at 6 pm EST)
  • Access to 2 live EARTH Plus online intensives
    (Saturdays at 1 pm EST on September 27 and October 18)
  • Unlimited access to 8 class recordings
    (6 Essentials + 2 Plus)


Your Path to Wellness: $155

Reserve Your Spot

enjoy LIVE online + recorded classes

Practice at home at a time that works for you!

LIVE online classes:

Mondays @

US EST 6:00-7:00pm

Sundays @

US EST 1:00-2:00pm


LIVE Q+A with Leda after each class!


Can't make it to the LIVE class? No worries! You will have unlimited access to the recordings of classes for the duration of the course.

LIVE Q+A is not recorded but students who cannot attend the LIVE classes will have a forum to post questions and receive answers through the online course page.

*please note that the above times are US EasternStandardTime

✨ Real Stories from QiFlow Students

QiFlow: The FIVE SEASONS METHOD

Copyright © 2025 QiFlow - All Rights Reserved.

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