QiFlow earth
Late Summer Flow
9/3/2023 - 10/9/2023
QiFlow EARTH: 6 week course
LIVE online class options:
Mondays @6:00-7:00pm
or
Sundays @1:00-2:00pm
LIVE Q+A with Leda after each class!
In the ancient Five Element Theory of Chinese medicine, there is a short window of time when the vibrant energies of spring/summer transition into the more introspective energies of the fall/winter.
This special transitional period is represented by the Earth Element, which is one of balance, harmony and nourishment.
In this flow, the Qi Gong exercises incorporate the spleen +stomach energy system, and grounding earth energy in order to help us stay in harmony with nature’s rhythm.
In the 6 week course you will learn:
- a series of seasonal QiGong, TaiChi+breath-work exercises that correspond to the EARTH element (Five Element Theory )
- emotional attributes that correspond to the stomach+spleen energy systems
- meridian tapping and massage technique
- seasonally aligned meditation
- a short TaiChi sequence
- ++The exercises each week will build upon the previous week and will awaken sensitivities to your own energy flow and will promote balance of the mind, body and spirit. The class will activate deep healing specific to your needs as you learn to control the seasonally aligned flow of energy.
*please note that LIVE online classes are held US EasternStandardTime
Can't make it to the LIVE class? No worries! You will have unlimited access to the recordings of classes for the duration of the course.
LIVE Q+A is not recorded but students who cannot attend the LIVE classes will have a forum to post questions and receive answers through the online course page.
QiFlow EARTH + 5 Element Cuisine: 6 week course
Feed your mind + body by incorporating eating healthy with delicious weekly menus + recipes that support holistic health and seasonally aligned nutrition.
The QiFlow + 5 Element Cuisine program offers the regular QiFlow program content plus:
- delicious weekly menus + recipes that support holistic health
- seasonal meal planning guide
- seasonally aligned nutrition tips aligned to keep your earth element energies in balance.
Choose your plan below.
