get grounded

9/3/2023 - 10/9/2023

6 week course 

LIVE online class options:

Mondays @6:00-7:00pm

or

Sundays @1:00-2:00pm 

LIVE Q+A with Leda after each class!

In the ancient Five Element Theory of Chinese medicine, there is a short window of time when the vibrant energies of spring/summer transition into the more introspective energies of the fall/winter. 

This special transitional period is represented by the Earth Element, which is one of balance, harmony and nourishment.

In this flow, the Qi Gong exercises incorporate the spleen +stomach energy system, and grounding earth energy in order to help us stay in harmony with nature’s rhythm.

In the 6 week course you will learn:

•  a series of seasonal QiGong, TaiChi+breath-work exercises that correspond to the EARTH element (Five Element Theory )
• emotional attributes that correspond to the stomach+spleen energy systems
• meridian tapping and massage technique
• seasonally aligned meditation
• a short TaiChi sequence 
• ++The exercises each week will build upon the previous week  and will awaken sensitivities to your own energy flow and will promote balance of the mind, body and spirit.  The class will activate deep healing specific to your needs as you learn to control the seasonally aligned flow of energy.

*please note that LIVE online classes are held US EasternStandardTime 

Can't make it to the LIVE class?  No worries!  You will have unlimited access to the recordings of classes for the duration of the course. 

LIVE Q+A is not recorded but students who cannot attend the LIVE classes will have a forum to post questions and receive answers through the online course page.