9/3/2023 - 10/9/2023
QiFlow EARTH: 6 week course
LIVE online class options:
LIVE Q+A with Leda after each class!
In the ancient Five Element Theory of Chinese medicine, there is a short window of time when the vibrant energies of spring/summer transition into the more introspective energies of the fall/winter.
This special transitional period is represented by the Earth Element, which is one of balance, harmony and nourishment.
In this flow, the Qi Gong exercises incorporate the spleen +stomach energy system, and grounding earth energy in order to help us stay in harmony with nature’s rhythm.
In the 6 week course you will learn:
*please note that LIVE online classes are held US EasternStandardTime
Can't make it to the LIVE class? No worries! You will have unlimited access to the recordings of classes for the duration of the course.
LIVE Q+A is not recorded but students who cannot attend the LIVE classes will have a forum to post questions and receive answers through the online course page.
QiFlow EARTH + 5 Element Cuisine: 6 week course
Feed your mind + body by incorporating eating healthy with delicious weekly menus + recipes that support holistic health and seasonally aligned nutrition.
The QiFlow + 5 Element Cuisine program offers the regular QiFlow program content plus:
Choose your plan below.
The soothing + gentle exercises of QiFlow are suitable of people of all ages and fitness abilities.
Enjoy weekly menus and meal planning guides plus healthy tips to align your further with the seasons.