QIFLOW EARTH

LET YOUR QI FLOW WITH LATE SUMMER

Late Summer Flow: 9/1/2024- 10/7/24

In the ancient Five Element Theory of Chinese Medicine, there is a brief yet significant window when the vibrant energies of spring and summer transition into the more introspective energies of fall and winter. This unique transitional period is symbolized by the Earth Element, representing balance, harmony, and nourishment.

The soothing and gentle exercises in the EARTH series incorporate harmonizing the spleen +stomach energy system, and the extraordinary vessel "Dai Mai" also known as the belt meridian. By infusing grounding earth energy, these practices help us stay in harmony with nature’s rhythm.

In the 6 week program you will learn:

Soothing + Gentle Movements

Learn how to let your qi flow with a series of gentle, seasonally aligned QiGong, TaiChi, and breath-work flows that correspond to the EARTH element. These practices are designed to help you connect with the grounding and nurturing qualities of the Earth.

Self Care Techniques to Energize, Harmonize and Tonify your Qi

Discover techniques for energy point stimulation, meridian tapping, and massage to energize, harmonize, and tonify the stomach and spleen energy pathways, as well as the extraordinary vessel Dai Mai (the Belt Meridian).

Tools for Emotional + Spiritual Balance

Learn how to cultivate emotional equilibrium and enhancing your spiritual power as related to the late summer season.

Seasonally Aligned Meditations

Engage in seasonally aligned meditations designed to cultivate a deep connection to your internal energy flow and the spiritual powers of the season. These meditations will help you align with the natural rhythms of the season, fostering a profound sense of inner peace and harmony.

++Each week's exercises will build upon the previous lessons, gradually awakening your sensitivity to your own energy flow. These classes will activate deep, personalized healing, allowing you to control the seasonally aligned energy flow specific to your needs.

enjoy LIVE online + recorded classes

Practice at home at a time that works for you!

LIVE online classes:

Mondays @

US EST 6:00-7:00pm

Sundays @

US EST 1:00-2:00pm

LIVE Q+A with Leda after each class!

Can't make it to the LIVE class? No worries! You will have unlimited access to the recordings of classes for the duration of the course.

LIVE Q+A is not recorded but students who cannot attend the LIVE classes will have a forum to post questions and receive answers through the online course page.

*please note that the above times are US EasternStandardTime

QiFlow

QiFlow EARTH

LET YOUR QI FLOW WITH LATE SUMMER

Late Summer Flow: 9/1/2024- 10/7/24

In the 6 week program you will learn:

Soothing + Gentle Movements

Self Care Techniques to Energize, Harmonize and Tonify your Qi

Tools for Emotional + Spiritual Balance

Seasonally Aligned Meditations

enjoy LIVE online + recorded classes

Practice at home at a time that works for you!

ALIGN WITH THE ENERGY OF LATE SUMMER

ENHANCE

ENHANCE

ENHANCE

REDUCE

ENHANCE

ENHANCE

register here

SEE WHAT STUDENTS HAVE TO SAY

QiFlow EARTH

LET YOUR QI FLOW WITH LATE SUMMER

Late Summer Flow: 9/1/2024- 10/7/24

In the 6 week program you will learn:

Soothing + Gentle Movements

Self Care Techniques to Energize, Harmonize and Tonify your Qi

Tools for Emotional + Spiritual Balance

Seasonally Aligned Meditations

enjoy LIVE online + recorded classes

Practice at home at a time that works for you!

ALIGN WITH THE ENERGY OF LATE SUMMER

ENHANCE

ENHANCE

ENHANCE

REDUCE

ENHANCE

ENHANCE

register here

SEE WHAT STUDENTS HAVE TO SAY

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