QiFlow COMPLETE 2025

Immerse yourself in a full year of transformational wellness with QiFlow COMPLETE, a comprehensive program designed to help you live in harmony with nature's energy cycles. Whether you're new to The Five Seasons Method or ready to deepen your practice, this package offers everything you need for a balanced and vibrant year ahead.

• Experience the core seasonal practices that align your energy with the natural flow of each season.
• Cultivate vitality, clarity, and balance through gentle, seasonally inspired movements, breathwork, self care tools and meditations.

• Take your practice further with two intermediate-level intensives per season, designed for deeper connection and advanced techniques.  
• Enjoy longer meditations, refined flow sequences, and a richer exploration of each season's unique energy.
• The LIVE online class for the Plus intensives will typically be offered on a Saturday at 1pm EST.  Please check the schedule on your course platform for up to date information on class times.
• * Please note that PLUS is an evolving program, shaped by participant feedback.

 Seasonal Wellness Guides

• Each season, receive a beautifully designed downloadable PDF packed with:
  • Nourishing self-care practices
  • Seasonal wellness tips
  • Healthy eating advice and recipes aligned with the season’s energy and element.

• Attend LIVE classes for real-time connection and guidance.
• Missed a class? No problem! Access recordings on demand for the duration of your course—practice whenever it suits you.

• Step into a year-long journey of seasonal alignment with guided practices, wellness resources, and the evolving QiFlow PLUS option.

This year-long journey is your opportunity to flow through the seasons with intention, balance, and ease. 

Join now to start living in alignment with the natural rhythms of life!