QIFLOW EARTH : Late Summer Wellness
August 30 to October 13, 2026
A six-week live online practice to support digestion, ease worry and overthinking, and help you feel grounded and clear.
ALL LEVELS WELCOME
Sundays from 1 to 2 pm ET
Mondays from 6 to 7 pm ET
Live Q&A after each class, Replays included
QIFLOW: THE FIVE SEASONS METHOD IN PRACTICE
About The Five Seasons Method
The Five Seasons Method is a gentle, seasonally aligned wellness practice that integrates Tai Chi, Qigong, breathwork, and Five Element Theory to support vitality and balance. With calming, low-impact movements, it is accessible to all levels and especially supportive for those recovering from illness, injury, or stress. Rooted in ancient wisdom and designed for modern life, the method helps you move with the seasons, let your Qi flow, and restore harmony from the comfort of home.
5 Unique Experiences
Each QiFlow series reflects the energy of a specific season:
- WOOD (Spring): Growth, renewal, creativity.
- FIRE (Summer): Passion, connection, vitality.
- EARTH (Late Summer): Grounding, nourishment, stability.
- METAL (Autumn): Clarity, release, emotional balance.
- WATER (Winter): Reflection, rest, introspection.
Each series aligns with the season’s energy and organ systems, helping you stay in sync with nature.
LIVE ONLINE CLASSES + REPLAYS
Join Leda and the QiFlow community live online for guided practice and Q&A, or use the replay on your own schedule. QiFlow makes it easy to practice wherever you are.
Frequently Asked Questions
Who is this program for?
What if I cannot attend the LIVE classes?
Who is this program for?
The Five Seasons Method is suitable for people of all ages and physical abilities, but is especially beneficial for those recovering from illness, injuries and or trauma.
What are the benefits?
What if I cannot attend the LIVE classes?
Who is this program for?
The Five Seasons Method interweaves the most powerful elements of TaiChi + Qi Gong+ Breathwork and therefore provides the benefits known to these three healing art forms such as increase in vitality, emotional balance, flexibility, fluidity, joint mobility, balance and mental clarity.
What if I cannot attend the LIVE classes?
What if I cannot attend the LIVE classes?
What if I cannot attend the LIVE classes?
Although LIVE classes with Leda are the best way to experience class, you will have unlimited access to the recordings of the weekly class. You will be able to watch the classes and enjoy the exercises for the duration of your course.
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