calm, peace, willpower: discover your essence
WATER: The Winter Flow
1/21/2024- 3/11/2024
8 week. online course
Mondays @6:00-7:00pm
Sundays @1:00-2:00pm
LIVE Q+A with Leda after each class!
Winter is the time for reflection and our energies naturally flow inward. This period is associated with the Water Element and the energy system of the kidneys and bladder.
The exercises in this flow combine Qi Gong movements that help promote energy flow in the kidney+bladder energy system and help cultivate the feelings of gratitude , calm + peace , reduces feelings of anxiety + fear.
In the 8 week course you will learn:
- a series of seasonal QiGong, TaiChi+breath-work exercises that correspond to the WATER element (Five Element Theory )
- emotional attributes that correspond to the kidney +bladder energy systems
- meridian tapping and massage technique
- seasonally aligned meditation
- a short TaiChi sequence
- ++The exercises each week will build upon the previous week and will awaken sensitivities to your own energy flow and will promote balance of the mind, body and spirit. The class will activate deep healing specific to your needs as you learn to control the seasonally aligned flow of energy.
*please note that LIVE online classes are held US EasternStandardTime
Can't make it to the LIVE class? No worries! You will have unlimited access to the recordings of classes for the duration of the course.
In the 8 week course you will have access to 8 class recordings, and 16 LIVE online classes with Leda. Please note that the content of the class on Monday+Sunday classes will be the same.
LIVE Q+A is not recorded but students who cannot attend the LIVE classes will have a forum to post questions and receive answers through the online course page.
