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    • Home
    • About
    • The QiFlow Program
    • Courses
      • QIFLOW FIRE
      • QIFLOW EARTH
      • QIFLOW METAL
      • QIFLOW WATER
      • QIFLOW WOOD
      • QIFLOW COMPLETE
      • COMPLETE 2025
    • Teacher Training
      • Teacher Training Program
      • Module : WOOD
      • Module: FIRE
      • Module: EARTH
      • Module: METAL
      • Module : WATER
    • Retreat
    • Gift Cards
    • The Studio
    • Contact Us
  • Home
  • About
  • The QiFlow Program
  • Courses
    • QIFLOW FIRE
    • QIFLOW EARTH
    • QIFLOW METAL
    • QIFLOW WATER
    • QIFLOW WOOD
    • QIFLOW COMPLETE
    • COMPLETE 2025
  • Teacher Training
    • Teacher Training Program
    • Module : WOOD
    • Module: FIRE
    • Module: EARTH
    • Module: METAL
    • Module : WATER
  • Retreat
  • Gift Cards
  • The Studio
  • Contact Us

Qiflow WATER

reconnect with inner calm + flow with winter's energy

Winter Series: January 12 – March 10, 2025

Gentle, seasonally inspired practices to nurture your essence, reduce anxiety, and cultivate lasting peace.


Winter invites us to pause, reflect, and turn our focus inward. In this season, we align with the Water Element, nurturing the vital energy systems of the kidneys and bladder. 


Through this 8 week online series, you will cultivate a deep sense of gratitude and experience an inner calm that brings peace and serenity. The practices will help reduce anxiety and fear, allowing you to access a wellspring of inner strength. 


Flow with the natural rhythm of the season, build resilience, and find the calm and clarity that comes with balancing the Water element’s energy.

LET YOUR QI FLOW WITH THE ENERGY OF WINTER

ENHANCE

ENHANCE

ENHANCE

PHYSICAL

  • vitality + energy level
  • hydration + fluid balance
  • kidney + bladder function
  • bone marrow health

EMOTIONAL

  • inner calm and emotional stability
  • resilience in facing stress and uncertainty
  • ability to reflect and gain insight
  • deep sense of trust and confidence in oneself

SPIRITUAL 

  • connect to ones inner wisdom + intuition
  • awareness of deeper life purpose
  • ability to engage in introspection and self flection
  • sense of peace and serenity
  • ability to flow with life's challenges

REDUCE

ENHANCE

ENHANCE

PHYSICAL

  • fatigue + low energy levels
  • water retention+ fluid imbalance
  • weakness in lowerback

EMOTIONAL

  • fear + anxiety
  • insecurity 
  • overwhelm 
  • sense of isolation or loneliness

SPIRITUAL

  • spiritual restlessness or unease
  • feelings of being lost 
  • disconnection from inner wisdom and intuition

CHOOSE YOUR PATH! QiFlow WATER Essentials or QiFlowWATER Plus

ACHIEVE OPTIMAL WINTER WELLNESS WITH QIFLOW WATER ESSENTIALS

QiFlow WATER Essentials

8 Week Series Includes: 


  • Gentle, Seasonally Aligned Movements
    Connect with winter’s peaceful energy through QiGong, TaiChi, and breath-work flows aligned with the WATER element.


  • Self-Care for Energizing & Balancing Qi
    Revitalize your kidney and bladder pathways with energy point stimulation, meridian tapping, and gentle massage.


  • Emotional & Spiritual Balance
    Cultivate calm by balancing emotions like fear and introspection, enhancing your inner strength for the winter season.


  • Winter Meditations for Inner Harmony
    Seasonal meditations bring peace and align your energy with winter’s natural rhythm.

Live+Recorded Classes

  • access to 16 LIVE online classes  ( Sundays 1pm USEST, Mondays 6pm USEST)
  • unlimited access to 8 class recordings


REGISTER HERE

Deepen your seasonal practice with Qiflow WATER PLUS

QiFlow WATER PLUS

All the benefits of the 8-week QiFlow WATER Essentials plus:


  • Advanced Seasonal Intensives
    Includes all benefits of QiFlow WATER Essentials, plus two intermediate-level intensives, recommeded for those who have completed one year of the QiFlow: Five Seasons Method Series.


  • Deepen Your Connection to Winter Energy +the Water Element
    Engage in extended meditations and complex flow sequences, designed to deepen your seasonal practice.


  • Cultivate Your Qi + Vitality
    Strengthen your energy flow, enhancing calm, vitality, and a deeper connection to your inner energy.


  • Winter Lifestyle Tips for Seasonal Balance
    Receive a downloadable PDF featuring nourishing practices, seasonal highlights, and wellness tips, including healthy eating advice and recommended recipes, all designed to align with the energy and elemental focus of the season



Live + Recorded Classes

  • access to 16 LIVE  WATER Essentials online classes ( Sundays 1pm USEST, Mondays 6pm USEST)
  • access to 2 LIVE WATER Plus online intensives ( Saturdays 1pm USEST).  Dates will be listed on the class schedule on your course platform)
  • unlimited access to 10 class recordings ( 8 essentials, 2 plus)


REGISTER HERE

enjoy live online +recorded classes

PRACTICE AT A TIME THAT WORKS FOR YOU

LIVE online classes:


WATER ESSENTIALS

Sunday @ 1:00-2:00pm USET

Monday @6:00-7:00pm USET


WATER PLUS

Sunday @ 1:00-2:00pm USET

Monday @6:00-7:00pm USET

plus two intensives offered on Saturday 1:00-2:00pm USET


LIVE Q+A with Leda after each class!


Can't make it to the LIVE class? No worries! You will have unlimited access to the recordings of classes for the duration of the course.

LIVE Q+A is not recorded but students who cannot attend the LIVE classes will have a forum to post questions and receive answers through the online course page.


*please note that the above times are US EasternStandardTime

students TEStimonials

QiFlow: The FIVE SEASONS METHOD

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