ignite your inner fire
FIRE: The Summer Flow
6/23/2024 - 8/12/2024
8 week course
Weekly LIVE online class options:
Mondays @
US EST 6:00-7:00pm
US Central 5:00-6:00pm
US Pacific 3:00-4:00pm
Tuesdays @
Sydney AUS 8:00-9:00am
Japan 7:00-8:00am
Sundays @
US EST 1:00-2:00pm
US Central 12:00-1:00pm
US Pacific 10:00-11:00am
London UK 6:00-7:00pm
LIVE Q+A with Leda after each class!
Summer is a time of expansion and vitality, with radiant sunlight at its peak and nature in full bloom. This season corresponds to the Fire Element, which influences the heart, small intestine, pericardium, and triple warmer energy systems.
To harness and align with this powerful energy, the summer flow incorporates exercises designed to energize, uplift, and invigorate. You'll learn soothing and gentle exercises that harmonize, activate, and ignite your inner fire. These practices cultivate love, passion, and joy while enhancing metabolism, hormonal balance, and emotional well-being.
In the 8 week course you will learn:
- A series of seasonal QiGong, Tai Chi, and breath-work flows that correspond to the FIRE element (Five Element Theory).
- Emotional attributes linked to the heart, small intestine, pericardium, and triple warmer energy systems.
- Meridian massage and energy point stimulation techniques.
- Seasonally aligned meditations.
- Self-care tools to cultivate your spiritual superpower, Shen, which corresponds to the summer/Fire element.
- A short Tai Chi sequence.
Each week's flows and self-care tools will build upon the previous week's lessons, enhancing your sensitivity to your own energy flow and promoting balance of the mind, body, and spirit. This class will activate deep healing tailored to your specific needs as you learn to control the seasonally aligned flow of energy.
*please note that LIVE online classes are held US EasternStandardTime
Can't make it to the LIVE class? No worries! You will have unlimited access to the recordings of classes for the duration of the program.
LIVE Q+A is not recorded but students who cannot attend the LIVE classes will have a forum to post questions and receive answers through the online course page.
