ignite your inner fire
FIRE: The Summer Flow
6/18/2023 - 8/7-2023
8 week course
LIVE online class options:
Mondays @6:00-7:00pm ET
or
Sundays @1:00-2:00pm ET
LIVE Q+A with Leda after each class!
Summer is the time for expansion. This period is associated with the Fire Element and the energy system of the heart, small intestine, pericardium + triple warmer energy systems. The light of the radiant sun is most vibrant and the natural world is at its peak of growth.
To harness and align with this incredible energy, the summer flow incorporates exercises to uplift, energize and offers a deep connection to the natural world.
In the 8 week course you will learn:
- a series of seasonal QiGong, TaiChi+breath-work exercises that correspond to the FIRE element (Five Element Theory )
- emotional attributes that correspond to the heart , small intestine, pericardium + triple warmer energy systems
- meridian tapping and massage technique
- seasonally aligned meditation
- a short TaiChi sequence
- ++The exercises each week will build upon the previous week and will awaken sensitivities to your own energy flow and will promote balance of the mind, body and spirit. The class will activate deep healing specific to your needs as you learn to control the seasonally aligned flow of energy.
*please note that LIVE online classes are held US EasternStandardTime
Can't make it to the LIVE class? No worries! You will have unlimited access to the recordings of classes for the duration of the program.
LIVE Q+A is not recorded but students who cannot attend the LIVE classes will have a forum to post questions and receive answers through the online course page.
