Gentle, seasonally inspired practices to calm the nervous system, nurture emotional warmth, and restore your spirit’s natural glow.
Summer calls us to expand, connect, and radiate joy. In this season, we align with the Fire Element, supporting the energy systems of the heart, small intestine, pericardium, and triple warmer.
Through this 8-week series, you’ll ignite your inner light and reconnect with the sacred fire within—the source of joy, connection, and aliveness. These seasonally inspired practices help calm scattered energy, soothe emotional overwhelm, and restore your natural inner radiance.
Flow with the season’s natural rhythm, open your heart, and rediscover the ease, joy, and clarity that arise when the Fire element is in harmony.
✨ Choose the path that fits your flow—begin with FIRE Essentials, or go deeper with FIRE Plus, designed for students with at least one year of experience in the Five Seasons Method.
• Cardiovascular vitality and healthy circulation
• Radiant skin glow and complexion
• Hormonal balance that supports warmth and vitality
• Energized without overstimulation
• Regulation of body heat and related symptoms (e.g., hot flashes, irritability)
• Genuine joy and emotional warmth
• Steady resilience in moments of stress
• Ease and warmth in relationships
• Honest, clear emotional expression
• Inner calm even in high-energy environments
• A sense of spiritual aliveness and spark
• Meaningful connection with self and others
• Bright Shen (spirit energy shining through)
• Alignment with your sacred inner fire
• Trust in your natural radiance and magnetism
• Overheating and inflammation
• Sleep disturbances and insomnia
• Nervous tension and overstimulation
• Heart palpitations or restlessness
• Hot flashes or excessive sweating
• Tension in the chest or upper body
• Anxiety and emotional overwhelm
• Overexcitement and scattered energy
• Irritability and short temper
• Sensitivity to stress or sensory input
• Emotional burnout or depletion
• Difficulty relaxing or feeling content
• Disconnection from joy or inner spark
• Emotional emptiness or loneliness
• Restlessness of the spirit (unsettled Shen)
• Feeling spiritually flat or uninspired
• Lack of heart-aligned connection
• Difficulty accessing deeper meaning or fulfillment
8-Week Series Includes:
Gentle, Seasonally Aligned Movements
Connect with summer’s radiant energy through flowing QiGong, TaiChi, and breathwork designed to harmonize the FIRE element.
Self-Care for Nourishing & Regulating Qi
Support the Fire Element’s energy systems—the heart, small intestine, pericardium, and triple warmer—through calming energy point stimulation, meridian tapping, and gentle self-massage techniques that restore flow, clarity, and emotional balance.
Emotional & Spiritual Balance
Cultivate emotional warmth, ease scattered energy, and tend to the sacred fire within—restoring joy, clarity, and deeper connection.
Summer Meditations for Inner Radiance
Seasonal meditations soothe the spirit and help you align with summer’s natural rhythm of expansion, warmth, and joy.
Your Path to Wellness: $135
All the benefits of the 8-week QiFlow FIRE Essentials plus:
Advanced Seasonal Intensives
Includes everything in QiFlow FIRE Essentials, plus two intermediate-level intensives—recommended for those who have completed at least one year of the QiFlow: Five Seasons Method series.
Deepen Your Connection to Summer Energy + the Fire Element
Engage in extended meditations and more advanced flow sequences designed to support emotional warmth, improve circulation, regulate the nervous system, and cultivate the inner spark that fuels joy, connection, and vitality.
Refine Your Qi + Inner Radiance
Strengthen and regulate your energy flow, enhancing emotional ease, spiritual warmth, and the radiance of your sacred fire within.
Summer Lifestyle Tips for Seasonal Balance
Receive a downloadable PDF with heart-nourishing practices, seasonal highlights, and wellness tips—including summer-aligned nutrition, calming rituals, and inspiration for living in harmony with the Fire Element.
Your Path to Wellness: $165
LIVE online classes:
FIRE ESSENTIALS
Sunday @ 1:00-2:00pm USET
Monday @6:00-7:00pm USET
FIRE PLUS
Sunday @ 1:00-2:00pm USET
Monday @6:00-7:00pm USET
plus two intensives offered on Saturday 1:00-2:00pm USET
LIVE Q+A with Leda after each class!
Can't make it to the LIVE class? No worries! You will have unlimited access to the recordings of classes for the duration of the course.
LIVE Q+A is not recorded but students who cannot attend the LIVE classes will have a forum to post questions and receive answers through the online course page.
*please note that the above times are US EasternStandardTime
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