LET your qiflow with summer
The Fire Experience
June 21 – August 10, 2026
Live online Sundays 1–2 pm & Mondays 6–7 pm ET
The FIRE Experience
Summer is the season of the Fire element, linked to four energy systems: Heart, Small Intestine, Pericardium, and Triple Warmer. It invites expansion, connection, and the expression of your inner warmth.
Through QiFlow FIRE, you’ll:
Awaken vibrant energy and support healthy circulation.
Ease emotional intensity and settle into calm, open connection.
Nourish Shen, the spirit of joy, presence, and inner radiance.
Over 8 weeks, you’ll move from:
Low or scattered energy → steady vitality.
Emotional reactivity → calm joy and ease.
Disconnection → warmth, openness, and connection.
✨ Begin with Essentials, or deepen with Plus for seasonal intensives and expanded practice.
How FIRE Supports you
ENHANCE
PHYSICAL
• Healthy circulation
• Radiant skin
• Hormonal balance
• Steady, vibrant energy
• Comfortable body temperature
EMOTIONAL
• Lasting joy
• Warm, effortless connections
• Open emotional expression
• Passion and vitality
SPIRITUAL
• Deep self-and-other connection
• Shen (spirit) shining brightly
• Alignment with your inner fire
• Confidence in your natural magnetism
REDUCE
PHYSICAL
• Overheating and inflammation
• Sleep issues and insomnia
• Nervous tension and overstimulation
• Heart palpitations or restlessness
• Hot flashes or excess sweating
• Tension in the chest or upper body
EMOTIONAL
• Anxiety and emotional overwhelm
• Irritability and short temper
• Sensitivity to stress or sensory input
• Emotional burnout or depletion
SPIRITUAL
• Disconnection from inner joy
• Feelings of emptiness or loneliness
• A sense of being uninspired or flat
• Difficulty finding meaning or fulfillment
PRACTICE AT A TIME THAT IS CONVENIENT FOR YOU
ENJOY LIVE ONLINE + RECORDED CLASSES
LIVE online classes:
FIRE ESSENTIALS
Sunday @ 1:00-2:00pm USET
Monday @6:00-7:00pm USET
FIRE PLUS
Sunday @ 1:00-2:00pm USET
Monday @6:00-7:00pm USET
plus two intensives offered on Saturday 1:00-2:00pm USET
LIVE Q+A with Leda after each class!
Can't make it to the LIVE class? No worries! You will have unlimited access to the recordings of classes for the duration of the course.
LIVE Q+A is not recorded but students who cannot attend the LIVE classes will have a forum to post questions and receive answers through the online course page.
*please note that the above times are US EasternStandardTime
taught by
LEDA ELLIOTT
35+ Years Experience
International Gold Medalist
Trained Under Grandmaster
Bow Sim Mark
Author: The Five Seasons Method
✨ Featured in The New York Times