8 week practice
To Cultivate Courage, Inspiration +Inner Strength
November 1st – December 22nd, 2026
Live online Sundays 1–2 pm &
Mondays 6–7 pm ET
Replays included
• Breathe more freely & restore vitality
• Ease grief & lighten the heart
• Cultivate courage & fresh inspiration
.
flow with the energy of autumn
The METAL Experience
Autumn is the season of the Metal element, connected with the lungs and large intestine energy systems. It invites us to release what has become heavy, strengthen healthy boundaries, and welcome fresh inspiration.
Through QiFlow METAL, you'll:
- Support healthy lung Qi and strengthen your protective Wei Qi.
- Ease grief and restore the natural rhythm of the breath.
- Cultivate courage, healthy boundaries, and fresh inspiration.
Over 8 weeks, you'll move from:
Heavy chest → open, easy breathing.
Emotional heaviness → greater lightness.
Self doubt → courage and inspiration.
✨ Begin with Essentials, or deepen with Plus for seasonal intensives and advanced practice.
What QiFlow METAL Can Do For You
Enhance
Enhance
Enhance
Physical
- Stronger lungs and easier breathing
- Resilient immunity through Wei Qi support
- Lightness in chest and posture ease
Emotional
- Dissolve grief and lift heaviness
- Clearer thinking and emotional release
- Courage, confidence and balanced boundaries
Spiritual
- Inspiration and renewed sense of purpose
- Inner order and clarity
- Self Worth
Reduce
Enhance
Enhance
Physical
- Shallow or labored breathing
- Weakened immune defenses
- Constipation or sluggish elimination
Emotional
- Lingering grief or sadness
- Difficulty letting go
- Low resilience under stress
Spiritual
- Lack of inspiration or purpose
- Feelings of self doubt and lack of self worth
- Emotional heaviness that clouds clarity
practice at at a time that is convenient for you
enjoy live + recorded classes
LIVE online classes:
FIRE ESSENTIALS
Sunday @ 1:00-2:00pm USET
Monday @6:00-7:00pm USET
FIRE PLUS
Sunday @ 1:00-2:00pm USET
Monday @6:00-7:00pm USET
plus two intensives offered on Saturday 1:00-2:00pm USET
LIVE Q+A with Leda after each class!
Can't make it to the LIVE class? No worries! You will have unlimited access to the recordings of classes for the duration of the course.
LIVE Q+A is not recorded but students who cannot attend the LIVE classes will have a forum to post questions and receive answers through the online course page.
*please note that the above times are US EasternStandardTime
taught by
Leda Elliott
35+ Years Experience
International Gold Medalist
Trained Under Grandmaster
Bow Sim Mark
Author: The Five Seasons Method
✨ Featured in The New York Times
