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    • Home
    • About
    • The Five Seasons Method
    • Seasonal Series
      • SUMMER- FIRE
      • LATE SUMMER- EARTH
      • FALL- METAL
      • WINTER - WATER
      • SPRING -WOOD
      • COMPLETE 2025
      • COMPLETE 2026
    • Teacher Training
      • Teacher Training Program
      • Module : WOOD
      • Module: FIRE
      • Module: EARTH
      • Module: METAL
      • Module : WATER
    • Retreat
    • Gift Cards
    • The Studio
    • Contact Us
    • Blank
  • Home
  • About
  • The Five Seasons Method
  • Seasonal Series
    • SUMMER- FIRE
    • LATE SUMMER- EARTH
    • FALL- METAL
    • WINTER - WATER
    • SPRING -WOOD
    • COMPLETE 2025
    • COMPLETE 2026
  • Teacher Training
    • Teacher Training Program
    • Module : WOOD
    • Module: FIRE
    • Module: EARTH
    • Module: METAL
    • Module : WATER
  • Retreat
  • Gift Cards
  • The Studio
  • Contact Us
  • Blank

Qiflow WATER-winter

8 Week Practice to Cultivate Calm and Inner Peace

Taught by Leda Elliott

35+ years experience | Trained under  Grandmaster Bow Sim Mark | Gold medalist 

Author, The Five  Seasons Method

Flow with the Energy of Winter

The Water Experience

January 11 – March 2, 2026

Live online Sundays 1–2 pm & Mondays 6–7 pm ET


Winter is the season of the Water element, linked to the kidney and bladder energy systems. It invites us to be still, to listen inward, and to restore our reserves.


Through QiFlow WATER, you’ll:

  • Nourish your core vitality
  • Calm the nervous system
  • Replenish willpower + emotional resilience
  • Protect your energy in the cold months ahead


Over 8 weeks, you’ll move from:
Overwhelm → Calm
Anxiety →  Inner Trust+ Peace
Exhaustion → Vitality +Energy


✨ Begin with Essentials, or deepen with Plus for seasonal intensives and advanced practice.

35+ years mastery | Trained under Grandmaster Bow Sim Mark | Multiple gold medalist Author, The

Feel calmer. Restore your energy. Reconnect with inner peace

TWo Ways to Join QiFlow WATER

Essentials Most Popular

Essentials Most Popular

Essentials Most Popular

QiFlow WATER Essentials
8-week core seasonal series — accessible to all levels.


  • 2 live online classes each week + replays
  • Gentle flows, seasonally aligned meditations
  • Self-care with energy point activation + meridian massage
  • Ease fear +anxiety, nourish Kidney + Bladder Qi, restore calm 


Your Path to Wellness: $135

→ [Join Essentials]

Plus

Essentials Most Popular

Essentials Most Popular

QiFlow WATER Plus
Advanced Seasonal Intensives


  • 2 live intensive sessions — extended teaching with advanced flows, longer meditations, and deeper energy medicine exploration
  • Immersive format with time for substantive discussion and group dialogue
  • Full WATER Essentials access — all 16 live classes + recordings
  • Qi Living: WINTER Guide — your seasonal companion for daily practice


For committed practitioners and teacher training students seeking extended depth


Your Path to Wellness: $195

→ [Join Plus]

What QiFlow WATER Can Do For You

ENHANCE

ENHANCE

ENHANCE

PHYSICAL

  • vitality + energy level
  • hydration + fluid balance
  • kidney + bladder function
  • bone marrow health

EMOTIONAL

  •  inner calm and emotional stability
  •  resilience in facing stress and uncertainty
  •  ability to reflect and gain insight
  • trust and confidence in self


SPIRITUAL 

  • connect to ones inner wisdom + intuition
  • awareness of deeper life purpose
  • ability to engage in introspection and self reflection
  • sense of peace and serenity
  • ability to flow with life's challenges

REDUCE

ENHANCE

ENHANCE

PHYSICAL

  • fatigue + low energy levels
  • water retention+ fluid imbalance
  • weakness in lower back


EMOTIONAL

  • fear + anxiety
  • insecurity 
  • overwhelm 
  • sense of isolation or loneliness


SPIRITUAL

  • spiritual restlessness or unease
  • feelings of being lost 
  • disconnection from inner wisdom and intuition

CHOOSE YOUR PATH! QiFlow WATER Essentials or QiFlowWATER Plus

ACHIEVE OPTIMAL WINTER WELLNESS WITH QIFLOW WATER ESSENTIALS

QiFlow WATER Essentials

Your seasonal foundation for calm, clarity, and energy renewal.

Spotlight: Kidney + Bladder energy systems — deep vitality, rest, and willpower.

Practices include:

  • Energy point activation
  • Meridian massage
  • Seasonal meditation
  • Breathwork
  • Gentle flows to release tension and build inner strength

Live+Recorded Classes

  • access to 16 LIVE online classes  ( Sundays 1pm USEST, Mondays 6pm USEST)
  • unlimited access to 8 class recordings


Your Path to Wellness: $135


JOIN NOW

Deepen your seasonal practice with Qiflow WATER PLUS

QiFlow WATER PLUS

Two Advanced Seasonal Intensives
Extended live sessions for deeper immersion in winter's energy. Focused work on Kidney energy, emotional steadiness, and inner resilience through advanced flow sequences, longer meditations, and in-depth energy medicine study.


Qi Living: WINTER Guide
Your seasonal manual for inner replenishment, featuring:

  • Winter self-care rituals and daily rhythms
  • Energy point spotlights to ease fear and restore calm
  • Food wisdom to nourish Kidney energy and warm the body
  • Gentle lifestyle guidance for conserving energy and cultivating insight
     

Full Access to QiFlow WATER Essentials
Steady weekly practice through all live Essentials classes and recordings, supporting integration of the intensive work throughout the season.


Live + Recorded Classes

  • access to 16 LIVE  WATER Essentials online classes ( Sundays 1pm USEST, Mondays 6pm USEST)
  • access to 2 LIVE WATER Plus online intensives ( Saturdays 1pm USEST).  Dates will be listed on the class schedule on your course platform)
  • unlimited access to 10 class recordings ( 8 essentials, 2 plus)


Your Path to Wellness: $195


JOIN HERE

enjoy live online +recorded classes

PRACTICE AT A TIME THAT WORKS FOR YOU

LIVE online classes:


WATER ESSENTIALS

Sunday @ 1:00-2:00pm USET

Monday @6:00-7:00pm USET


WATER PLUS

Sunday @ 1:00-2:00pm USET

Monday @6:00-7:00pm USET

plus two intensives offered on Saturday 1:00-2:00pm USET


LIVE Q+A with Leda after each class!


Can't make it to the LIVE class? No worries! You will have unlimited access to the recordings of classes for the duration of the course.

LIVE Q+A is not recorded but students who cannot attend the LIVE classes will have a forum to post questions and receive answers through the online course page.


*please note that the above times are US EasternStandardTime

students TEStimonials

QiFlow: The FIVE SEASONS METHOD

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