6 week practice
To Get Grounded + Renew Clarity
August 30th - October 13th, 2026
Live online Sundays 1–2 pm & Mondays 6–7 pm ET
Replays included
- Settle digestion & renew energy
- Calm scattered thoughts & ease worry
- Nourish intention (Yi) & restore clarity
Flow with the energy of late summer
The EARTH Experience
Late summer is the season of the Earth element, linked to the spleen and stomach energy systems. It invites us to pause, absorb, and integrate the growth of summer, returning to stability and nourishment.
Through QiFlow EARTH, you’ll:
- Support digestion and strengthen energy.
- Ease worry and calm scattered thoughts.
- Nourish intention (Yi), the spirit of clear thought and direction.
Over 6 weeks, you’ll move from:
- Scattered energy → steady focus.
- Mental overactivity → calm clarity.
- Foggy intention → Yi, clear thought with purpose.
✨ Begin with Essentials, or deepen with Plus for seasonal intensives and advanced practice.
What QiFlow EARTH Can Do For You
Enhance
Enhance
Enhance
Physical
- Stronger digestion and stable energy
- Healthy appetite without heaviness
- A grounded sense of vitality
Emotional
- Steady mood and empathy without over-caretaking
- Thoughtful communication and balanced boundaries
Spiritual
- Inner stability and present awareness
- Nourished intention (Yi) for clarity and purpose
- Harmony in giving and receiving
Reduce
Enhance
Enhance
Physical
- Bloating, sluggish digestion, and fatigue
- Puffiness, cravings, or heaviness
- Instability in appetite or energy
Emotional
- Worry, overthinking, and scattered focus
- Emotional heaviness from caretaking or worry
Spiritual
- Foggy mind and drained intention
- Lack of direction or clarity
enjoy LIVE online + recorded classes
Practice at home at a time that works for you!
LIVE online classes:
Mondays @
US EST 6:00-7:00pm
Sundays @
US EST 1:00-2:00pm
LIVE Q+A with Leda after each class!
Can't make it to the LIVE class? No worries! You will have unlimited access to the recordings of classes for the duration of the course.
LIVE Q+A is not recorded but students who cannot attend the LIVE classes will have a forum to post questions and receive answers through the online course page.
*please note that the above times are US EasternStandardTime
taught by
Leda Elliott
35+ Years Experience
International Gold Medalist
Trained Under Grandmaster
Bow Sim Mark
Author: The Five Seasons Method
✨ Featured in The New York Times
