THE FIVE SEASONS METHOD
THE FIVE SEASONS METHOD
The Five Seasons Method is a gentle, seasonally aligned wellness practice that blends Tai Chi, QiGong, breathwork, and Five Element Theory to support vitality and balance. With calming, low-impact movements, it’s accessible to all and especially beneficial for those recovering from illness, injury, or stress. Rooted in ancient wisdom yet designed for modern life, this method helps you move with the seasons, let your Qi flow, and restore harmony—all from the comfort of home.
Each QiFlow course reflects the energy of a specific season:
Each course aligns with the season’s energy and organ systems, helping you stay in sync with nature.
The FSM connects you with the natural rhythms of each season, guiding you to align your well-being with nature’s cycles. This seasonal approach helps maintain balance, whether you’re embracing the renewal of spring or the introspection of winter.
The FSM offers flexible LIVE online classes and recorded sessions. Join live for real-time interaction with Leda and a global community, or access recorded classes on your own schedule. This flexibility ensures QiFlow fits easily into your routine, anytime, anywhere.
The Five Seasons Method is suitable for people of all ages and physical abilities, but is especially beneficial for those recovering from illness, injuries and or trauma.
The Five Seasons Method interweaves the most powerful elements of TaiChi + Qi Gong+ Breathwork and therefore provides the benefits known to these three healing art forms such as increase in vitality, emotional balance, flexibility, fluidity, joint mobility, balance and mental clarity.
Although LIVE classes with Leda are the best way to experience class, you will have unlimited access to the recordings of the weekly class. You will be able to watch the classes and enjoy the exercises for the duration of your course.
Sign up to get up to date information on classes, workshops and seasonal insghts from Leda
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