THE FIVE SEASONS METHOD
THE FIVE SEASONS METHOD
QiFlow is a gentle, seasonally aligned wellness program that blends Tai Chi, QiGong, breathwork, and the Five Element Theory of Chinese Medicine. It helps cultivate vitality and longevity through calming, low-impact exercises suitable for all ages and fitness levels. Especially beneficial for those recovering from illness, injury, or trauma, QiFlow offers a soothing path to restore balance and harmony from the comfort of home.
Each QiFlow course reflects the energy of a specific season:
Each course aligns with the season’s energy and organ systems, helping you stay in sync with nature.
QiFlow connects you with the natural rhythms of each season, guiding you to align your well-being with nature’s cycles. This seasonal approach helps maintain balance, whether you’re embracing the renewal of spring or the introspection of winter.
QiFlow offers flexible LIVE online classes and recorded sessions. Join live for real-time interaction with Leda and a global community, or access recorded classes on your own schedule. This flexibility ensures QiFlow fits easily into your routine, anytime, anywhere.
The Five Seasons Method is suitable for people of all ages and physical abilities, but is especially beneficial for those recovering from illness, injuries and or trauma.
The Five Seasons Method interweaves the most powerful elements of TaiChi + Qi Gong+ Breathwork and therefore provides the benefits known to these three healing art forms such as increase in vitality, emotional balance, flexibility, fluidity, joint mobility, balance and mental clarity.
Although LIVE classes with Leda are the best way to experience class, you will have unlimited access to the recordings of the weekly class. You will be able to watch the classes and enjoy the exercises for the duration of your course.
Sign up to get information on classes, workshops and tips from Leda
QiFlow: The FIVE SEASONS METHOD
Copyright © 2024 QiFlow - All Rights Reserved.
Powered by GoDaddy
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.